gloverlatasha001's Journal, 21 Nov 21

Weigh In record (no journal entry) for 21 November 2021
92.2 kg Lost so far: 5.4 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:
1228 kcal Fat: 48.13g | Prot: 48.94g | Carbs: 164.47g.   Breakfast: Wish-Bone Ranch Dressing, Apples , Daiya Fire-Roasted Vegetable Pizza. Lunch: Sabra Olive Tapenade Hummus, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hard-Boiled Egg. Dinner: Tofurky Plant-Based Original Sausage Italian, Pictsweet Yam Patties, Birds Eye Sweet Corn on the Cob, Cooked Kale (from Fresh, Fat Added in Cooking). more...
Losing 0.2 kg a Week

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gloverlatasha001's Weight History


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