Weigh In record (no journal entry) for 21 November 2021
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1517 kcal
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Fat: 34.69g | Prot: 56.89g | Carbs: 240.45g.
Breakfast: Woolworths Frozen Summer Berries, Woolworths Banana, Apples, Future Life Smart Food Original. Lunch: Woolworths Chicken Korma, Tastic Long Grain White Rice. Dinner: Woolworths Ciabatta Bread, Woolworths Country Vegetable Soup. Snacks/Other: Lindt Dark Chocolate, Woolworths Vegan Protein Bites, Sugar, Woolworths Long Life Full Cream Milk. more...
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2241 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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