Weigh In record (no journal entry) for 21 November 2021
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58.3 kg
Lost so far: 19.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1117 kcal
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Fat: 55.47g | Prot: 26.31g | Carbs: 138.39g.
Breakfast: Avocados , Spinach , Bananas , Ginger (Ground) , PnP Full Cream Milk Long Life UHT, Coffee with Milk and Sugar. Lunch: Albany Superior White Bread, Deep Fried Potato French Fries (from Fresh), Avocados . more...
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Losing 0.7 kg a Week
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mandyduplessis's Weight History
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