WannaBSwole's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

108.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 November 2021:

1365 kcal

Fat: 43.39g | Prot: 123.55g | Carbs: 122.03g. Breakfast: Yellow Rice, Woolworths Tempura Battered Hake, Grilled Chicken, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Oats Cereal (Dry, Not Fortified) . more...

3252 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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WannaBSwole's Weight History

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WannaBSwole's Journal, 20 Nov 21

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WannaBSwole's Weight History