Weigh In record (no journal entry) for 25 April 2014
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84.4 kg
Lost so far: 57.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 60.71g | Prot: 58.16g | Carbs: 202.49g.
Breakfast: Twinings Irish Breakfast Tea, Pepperidge Farm Plain Mini Bagels, Philadelphia Original Cream Cheese. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Guittard Petite Mints, Doritos Nacho Cheese Tortilla Chips, Reduced Fat Snack Cracker, Coca-Cola Coke Zero, White Cake with Icing (Home Recipe or Purchased), Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
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2193 kcal
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Exercise:
Bike 7.9 miles - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Miss Jane Austen's Weight History
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