Weigh In record (no journal entry) for 20 November 2021
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1334 kcal
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Fat: 43.89g | Prot: 141.11g | Carbs: 103.32g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g), GNC Women's Ultra Mega Multivitamin, Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Green Giant Mashed Cauliflower , Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Shamrock Farms Rockin’ Protein Builder Chocolate . more...
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Losing 1.3 kg a Week
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