Weigh In record (no journal entry) for 20 November 2021
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68.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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117 kcal
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Fat: 2.30g | Prot: 11.78g | Carbs: 15.59g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.6 kg a Week
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Aarhonda's Weight History
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