Weigh In record (no journal entry) for 20 November 2021
|
65.1 kg
Lost so far: 29.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
2364 kcal
|
Fat: 132.34g | Prot: 132.68g | Carbs: 107.03g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Kirkland Signature Smoked Pulled Pork, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Lunch: Broccoli, Organic Girl Baby Bok Choy, Kroger Cole Slaw, Jalapeno Peppers, Cilantro (Coriander), Nature's Promise Organic Grape Tomatoes, Salmon. Dinner: Beef Pastrami (Cured), Philadelphia Regular Cream Cheese, Triscuit Crackers Original, Prosciutto, Cheddar Cheese, Great Value Homestyle Meatballs. Snacks/Other: Bloody Mary, Bourbon, Kroger Crunchy Peanut Butter, Great Value Mixed Nuts, Wal-Mart Thick & Chunky Salsa - Mild, Green String Beans. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|