Weigh In record (no journal entry) for 20 November 2021
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77 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1211 kcal
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Fat: 34.30g | Prot: 63.38g | Carbs: 64.39g.
Breakfast: Tomatoes, Flora Light Margarine, Lancewood White Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Dinner: Woolworths Slimmers Choice Reduced Fat Feta, Green Olives, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Four Cousins Skinny Red Wine, Sweet Potato, Chicken Drumstick (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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Antoinette1219's Weight History
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