Weigh In record (no journal entry) for 20 November 2021
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94 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1271 kcal
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Fat: 46.83g | Prot: 48.80g | Carbs: 166.55g.
Breakfast: Coffee, Sugar, Grilled Ham and Cheese Sandwich, Ginger , Lemon, Granny Smith Apples, Carrots , Woolworths Queen Pineapple. Lunch: Butter , Sugar, Coffee, Rhodes Strawberry Jam, Scone. Dinner: Flat White, Spaghetti Bolognese. Snacks/Other: Sugar, Coffee. more...
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Losing 0.4 kg a Week
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EllaSm73's Weight History
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