Weigh In record (no journal entry) for 25 April 2014
|
46.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
544 kcal
|
Fat: 6.95g | Prot: 28.05g | Carbs: 78.92g.
Breakfast: Green Tea, Brown Sugar, Whole Milk. Lunch: Fat Free Milk, Brown Bread, PnP Smooth Peanut Butter, Butterscotch Lollies, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. Dinner: Brown Sugar, Right Start Fibre Plus Crunchy Bran Sticks Cereal. more...
|
Gaining 0.3 kg a Week
|
 Comments
Too many Bokomo Bran Sticks - addicted!!!
25 Apr 14 by member: MommyShay
|
but those things are technically good for you... muuuch better than stuffing your face with chocolate ;D
25 Apr 14 by member: Tamzen
|
@MommyShay I do not know the product at all. Please let me know how many grams of carbs in a 'stick'? Many thanks :-)
26 Apr 14 by member: EileenJ
|
bokomo bran sticks? what are those?
29 Apr 14 by member: Tanya49
|
Bokomo Bran Sticks - Like Kellogg's All Bran Flakes, except even fewer calories =) It's a very low fat fibre cereal - works great for dieting (if you don't eat too much of it) =)
8.6g fibre, 0.7g fat and 14g carbs per 40g bowl
@Tamzen, haha, thank you =) Makes me feel less guilty :-P
29 Apr 14 by member: MommyShay
|
Oh those, ok, know what you talking about.
29 Apr 14 by member: Tanya49
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommyShay's Weight History
|