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Going to do a long walk again today
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1223 kcal
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Fat: 48.08g | Prot: 49.08g | Carbs: 110.72g.
Breakfast: SPAR Choice Butter, Jam (All Flavors), Sasko Brown Toast, Rhodes Baked Beans in Tomato Sauce. Lunch: Crosse & Blackwell Tangy Mayonnaise, Hamburger or Hotdog Rolls , Rump Steak. Dinner: Soft White Roll, Boerewors. Snacks/Other: Castle Lite, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Weightogo2023's Weight History
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