Weigh In record (no journal entry) for 20 November 2021
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1322 kcal
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Fat: 56.09g | Prot: 58.48g | Carbs: 154.86g.
Breakfast: Peanut Butter, Bananas . Lunch: Goat Cheese, White Bread , Spinach . Dinner: Lasagna with Meat. Snacks/Other: Kinder Joy Egg, Tuc Original Crackers. more...
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Losing 2.1 kg a Week
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lallie ehr's Weight History
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