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109.2 kg
Lost so far: 25.5 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3412 kcal
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Fat: 124.98g | Prot: 96.26g | Carbs: 598.77g.
Breakfast: Honeycrisp Apples, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Yancey's Fancy Horseradish Cheddar Cheese, Honeycrisp Apples, Domino's Pizza Ranch Dipping Sauce, Field Roast Lentil Sage Quarter Loaf. Dinner: Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Silk Original Unsweetened Almond Milk, Nesquik Chocolate Powder, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Archway Cookies Holiday Gingerbread Man, Haribo Starmix, Starbucks Chai Tea Latte with Almond Milk (Grande), Starbucks Lemon Loaf. more...
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steady weight
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 Comments
19 Nov 21 by member: ACBelle
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so very true thanks for sharing 👍 😊
19 Nov 21 by member: ridemariel
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19 Nov 21 by member: tr3vi28
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Living in the here and now, but also planning for the future. 💜
20 Nov 21 by member: shirfleur 1
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jeannieselby's Weight History
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