Weigh In record (no journal entry) for 19 November 2021
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2125 kcal
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Fat: 85.27g | Prot: 71.31g | Carbs: 248.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich. Dinner: Guacamole, Wendy's Tomato (1 Slice), Potato French Fries, Baked or Broiled Catfish, Beer. Snacks/Other: Keebler Club Crackers Original, Chocolate Covered Almonds, Great Value Mixed Nuts, Great Value Pecan Shortbread Cookies, Zachary Citrus Slices, Snickers Almond Bar, Great Value Pecan Shortbread Cookies. more...
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1895 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 4 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 20 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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