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Going to do a 10km walk today.
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1682 kcal
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Fat: 88.18g | Prot: 69.02g | Carbs: 120.34g.
Breakfast: Jam (All Flavors), Clover Butro, Sasko Brown Toast, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Scrambled Egg , Woolworths Roasted & Salted Luxury Tree Nuts. Lunch: Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg , Hamburger or Hotdog Rolls . Dinner: Fresh Pasta (Cooked) , Grated Cheddar Cheese, White Flour, Milk, Clover Butro, Extra Virgin Olive Oil, Woolworths Sirloin Steak. Snacks/Other: Vodka, SPAR Choice Butter, Woolworths Plain Rice Cake, Coffee with Milk. more...
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2144 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Weightogo2023's Weight History
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