Weigh In record (no journal entry) for 19 November 2021
|
107 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
656 kcal
|
Fat: 36.57g | Prot: 19.61g | Carbs: 60.27g.
Lunch: Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Nestle Bar One (55g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabsy509's Weight History
|