Weigh In record (no journal entry) for 19 November 2021
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77.3 kg
Lost so far: 0.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1439 kcal
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Fat: 82.96g | Prot: 96.62g | Carbs: 78.33g.
Breakfast: Flora Light Margarine, Lancewood White Cheddar Cheese, Tomatoes, Albany Low GI White Bread, Coffee with Milk. Lunch: Cilantro (Coriander), Extra Virgin Olive Oil, Woolworths Black Beans in Brine, Onions, Cucumber (with Peel), Tomatoes, Lancewood White Cheddar Cheese, Woolworths Whole Corn Kernels, Woolworths Skinless Chicken Breast Fillets. Dinner: Ina Paarman's Balsamic Salad Dressing - Low Fat, Woolworths Slimmers Choice Reduced Fat Feta, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Roasted Vegetables, Rump Steak. Snacks/Other: Woolworths Raw Almonds. more...
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Losing 0.7 kg a Week
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Antoinette1219's Weight History
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