Weigh In record (no journal entry) for 19 November 2021
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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763 kcal
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Fat: 29.04g | Prot: 63.21g | Carbs: 53.97g.
Breakfast: Scrambled Egg , Bokomo Provita Wholewheat. Lunch: USN Diet Fuel Ultra Lean Speckled Eggs. Snacks/Other: Biltong, Bokomo Provita Wholewheat, Apples , Tony Ferguson Raspberry Flavoured Jelly, SPAR Full Cream Fresh Milk. more...
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Losing 0.1 kg a Week
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ChanetteGrobler's Weight History
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