kim270's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

69.3 kg Lost so far: 15.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1153 kcal

Fat: 51.43g | Prot: 75.74g | Carbs: 93.07g. Breakfast: Nescafe Gold Blend. Lunch: Woolworths Roast Chicken & Avocado on Low Gi Bread. Dinner: Mozzarella Cheese, Old El Paso Original Taco Shells, Chicken filling, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Avocados. more...

2028 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kim270's Journal, 19 Nov 21

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