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I knew this would happen at some point - seems like I've hit the "dreaded plateau". I can't change much in my schedule right now because we've reached the "year end madness" and are putting in lots of extra hours at work. For now I'll just continue to eat right and hopefully I'll continue to loose weight just at a slower rate.
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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878 kcal
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Fat: 44.92g | Prot: 21.88g | Carbs: 93.10g.
Breakfast: Honey , Blueberries , Health Connection Wholefoods Gluten-Free Rolled Oats, Lancewood Double Cream Plain Yoghurt . Lunch: Pomsticks Salted. Dinner: Lancewood Double Cream Plain Yoghurt , Bean Sprouts, KOO Butter Beans in Brine, Mushrooms , Cherry Tomatoes, Mixed Salad Greens. more...
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1997 kcal
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Exercise:
Morning walk 5.3km - 57 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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