horridzombie's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

105.7 kg Lost so far: 14.5 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

862 kcal

Fat: 33.87g | Prot: 57.82g | Carbs: 92.38g. Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Taco Soup, Great Value Bowlz Tortilla Chip Dippers. Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Digestive Advantage Probiotic Gummies. more...

3492 kcal

Exercise: Showering - 15 minutes, Standing - 1 hour, Driving - 5 hours, Working - 1 hour and 30 minutes, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 2.5 kg a Week

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horridzombie's Journal, 18 Nov 21

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horridzombie's Weight History