geraldinebester1611's Journal, 18 Nov 21

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Started 87kg a year ago now on 66kg
Slowly but surely getting there

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

1535 kcal

Fat: 76.76g | Prot: 88.20g | Carbs: 103.12g. Lunch: Droewors, Coffee with Semi-Skimmed Milk, Lay's Lightly Salted. Dinner: Ouma Three Seed Rusks, Creamed Spinach, Pumpkin , Noodles (Fat Added in Cooking). Snacks/Other: Irish Coffee, Green Tea. more...

1732 kcal

Exercise: Treadmill - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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geraldinebester1611's Journal, 18 Nov 21

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geraldinebester1611's Weight History