Weigh In record (no journal entry) for 18 November 2021
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2266 kcal
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Fat: 113.77g | Prot: 75.82g | Carbs: 242.95g.
Breakfast: Coffee with Cream and Sugar, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Dinner: Butter, Spanish Rice, Canada Dry Ginger Ale (12 oz), Burrito with Beef, Beans, Cheese and Sour Cream, Broccoli, Shrimp. Snacks/Other: Nestle Eskimo Pie, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Great Value Pecan Shortbread Cookies. more...
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2230 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Running (jogging) - 8/kph - 42 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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