Weigh In record (no journal entry) for 18 November 2021
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74.9 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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668 kcal
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Fat: 25.52g | Prot: 28.53g | Carbs: 76.09g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Hard-Boiled Egg . Lunch: Strawberries , Plain Yoghurt (Lowfat) . Snacks/Other: Nestle Kit Kat Milk Tart, Coffee with Milk. more...
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Losing 8.4 kg a Week
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