Weigh In record (no journal entry) for 18 November 2021
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77.4 kg
Lost so far: 0.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1671 kcal
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Fat: 65.93g | Prot: 104.45g | Carbs: 134.85g.
Breakfast: Pineapple Chunks (Sweetened, Frozen), Strawberries, Peanut Butter, SPAR Full Cream Fresh Milk, USN Whey Protein. Lunch: Lettuce, Cucumber (with Peel), Anat Low GI Wrap, Woolworths Reduced Fat Hummus, Avocados, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Four Cousins Skinny Red Wine, Grated Cheddar Cheese, PnP Butternut, Tomato Paste, Woolworths Diced Tomatoes, Fried Onions, Woolworths Extra Lean Beef Mince. Snacks/Other: Almonds. more...
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Losing 0.2 kg a Week
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Antoinette1219's Weight History
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