Weigh In record (no journal entry) for 16 November 2021
|
112.8 kg
Lost so far: 0.1 kg.
Still to go: 112.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
916 kcal
|
Fat: 29.21g | Prot: 27.02g | Carbs: 118.62g.
Breakfast: White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Freshpak Rooibos, Kellogg's Rice Krispies, Clover Full Cream Fresh Milk. Lunch: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Sliced Ham, Lancewood Double Cream Coconut Yoghurt. Snacks/Other: Apples, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Woolworths Bran Rusks, Chocolate Chip Biscuit. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyLeeA's Weight History
|