Weigh In record (no journal entry) for 18 November 2021
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58.6 kg
Lost so far: 18.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1263 kcal
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Fat: 60.54g | Prot: 49.76g | Carbs: 135.85g.
Breakfast: Dew Fresh Low Fat UHT Milk, Lifestyle Nutrition Coconut Flakes, Bokomo Corn Flakes, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Cooked Asparagus (from Fresh), Minced Garlic, Baby Spinach, Scrambled Egg . Snacks/Other: Pretzels, Nestle Kit Kat Chunky, Oil Popped White Popcorn . more...
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Losing 0.2 kg a Week
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mandyduplessis's Weight History
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