Weigh In record (no journal entry) for 18 November 2021
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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979 kcal
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Fat: 32.55g | Prot: 33.65g | Carbs: 139.76g.
Breakfast: Jungle Oatso Easy-Caramel, Checkers Low Fat Long Life Milk, SPAR Brown Sugar. Lunch: Peaches . Dinner: McCain Oven Bake Chips, Woolworths Thin Grabouw Boerewors, Hamburger or Hotdog Rolls . more...
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Losing 0.2 kg a Week
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Ellaklok85's Weight History
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