mountainman2's Journal, 17 Nov 21

hope everybody had a great day have great night fat secret family stay safe healthy and strong

96.8 kg Lost so far: 16.6 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

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2097 kcal

Fat: 75.11g | Prot: 88.54g | Carbs: 263.64g.   Breakfast: Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Tina's Frozen Burrito. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Iced Tea, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...

2988 kcal

Exercise: Cooking - 4 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...