Weigh In record (no journal entry) for 17 November 2021
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81.2 kg
Lost so far: 32.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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816 kcal
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Fat: 18.33g | Prot: 55.10g | Carbs: 117.85g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Applegate Farms Smoked Turkey Breast, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Trader Joe's Gluten Free Everything Bagel. Snacks/Other: Pears . more...
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Losing 0.3 kg a Week
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