Weigh In record (no journal entry) for 17 November 2021
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106.1 kg
Lost so far: 14.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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843 kcal
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Fat: 32.89g | Prot: 57.54g | Carbs: 89.86g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Great Value Bowlz Tortilla Chip Dippers, Taco Soup. Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Digestive Advantage Probiotic Gummies. more...
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3479 kcal
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Exercise:
Cooking - 45 minutes, Cleaning - 46 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Showering - 15 minutes. more...
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Losing 1.6 kg a Week
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horridzombie's Weight History
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