johnpersico's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

63.6 kg Lost so far: 1.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

965 kcal

Fat: 37.02g | Prot: 24.73g | Carbs: 140.70g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fish Sandwich with Tartar Sauce. Snacks/Other: Great Value Pecan Shortbread Cookies, Truffles. more...

1851 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 1.9 kg a Week

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