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Waist 105 cm 41 1/4 inches. Hands still visibly swollen from weekend carb binge. Amazing how bloated I was. In 2 days on zero carb waist down 7cm, 3 inches, weight down 2.2kg
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105.9 kg
Lost so far: 4.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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Losing 5.6 kg a Week
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