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Haven’t been this weight in years ! 😬
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83.7 kg
Lost so far: 18 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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710 kcal
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Fat: 27.17g | Prot: 40.87g | Carbs: 65.94g.
Breakfast: Nature's Source Nutzy Crunch, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Eskort Lean Diced Bacon, Halloumi Cheese, Lettuce. Dinner: Eskort Lean Diced Bacon, Avocados , Albany Kilojoule Controlled Brown Bread. Snacks/Other: Trigz Crunchy Popped Chips, Canderel Magic Bubble, Macro Mixes Vanilla Choc Chip Mug Muffin. more...
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Losing 1.0 kg a Week
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tanika21's Weight History
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