Weigh In record (no journal entry) for 17 November 2021
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59 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1493 kcal
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Fat: 40.71g | Prot: 79.96g | Carbs: 203.75g.
Breakfast: Blue Ribbon Sandwich Squares White, Nulaid Free Range Eggs, Lancewood Medium Fat Cream Cheese Plain, Woolworths Long Life Fat Free Milk, Checkers Buttermilk Rusks. Lunch: Bebeto Ring Candies, SPAR Fat Free Long Life Milk. Dinner: SPAR Fat Free Long Life Milk, Beef Goulash, Brown Rice, Knorr Beef Stroganoff, Mushrooms . Snacks/Other: Nestle Tex Mini, Woolworths Chocolate Coated Mini Rice Cakes . more...
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Losing 2.8 kg a Week
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