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So disheartening to record this weight this morning. Instead of dropping my last bit of weight to 68kg I'm picking up weight again.
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76.1 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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82 kcal
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Fat: 1.53g | Prot: 4.20g | Carbs: 11.28g.
Breakfast: Plain Yoghurt (Lowfat) , Woolworths Blueberries. Snacks/Other: Coffee with Milk. more...
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Gaining 1.3 kg a Week
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