Weigh In record (no journal entry) for 17 November 2021
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144.9 kg
Lost so far: 15 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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903 kcal
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Fat: 41.90g | Prot: 60.06g | Carbs: 60.86g.
Breakfast: Clicks Lite Shake, Coffee with Milk. Lunch: Beetroot, Potato Salad , Greek Salad, Rainbow Simply Chicken Steaklets, Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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Losing 5.6 kg a Week
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suzette@786's Weight History
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