Weigh In record (no journal entry) for 17 November 2021
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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476 kcal
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Fat: 27.55g | Prot: 33.54g | Carbs: 23.24g.
Breakfast: Poached Egg (with Salt), Sour Dough Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Sirloin Steak. more...
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Losing 5.6 kg a Week
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