Weigh In record (no journal entry) for 16 November 2021
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1449 kcal
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Fat: 67.67g | Prot: 127.79g | Carbs: 73.61g.
Breakfast: Salmon, Egg. Lunch: Woolworths Roasted Butternut Beetroot Salad, Chicken Breast. Dinner: Rice Pilaf, Lean Minced Beef, Apples . more...
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Losing 0.1 kg a Week
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