Weigh In record (no journal entry) for 16 November 2021
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86.0 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1115 kcal
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Fat: 51.25g | Prot: 58.11g | Carbs: 109.51g.
Breakfast: Cooked Green Cabbage, Great Value Egg. Lunch: Baked Apple Unsweetened, Celery, Rojo's Classic 5 Layer Dip. Dinner: Wegmans Roasted Brussels Sprouts, Roasted Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kraft Fat Free Catalina Salad Dressing, Egg, Tomatoes, Lettuce, Orville Redenbacher's Kettle Korn. more...
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steady weight
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GayleMaz's Weight History
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