Weigh In record (no journal entry) for 16 November 2021
|
63.3 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
2028 kcal
|
Fat: 92.24g | Prot: 73.44g | Carbs: 224.28g.
Lunch: Coconut Water (Canned or Bottled), McDonald's French Fries (Small), Fried Battered Fish. Dinner: Spanish Rice, Spinach, Kroger Tilapia Fillets, Canada Dry Ginger Ale (12 oz). Snacks/Other: Cheetos Crunchy Cheetos (Package), Truffles, Nestle Eskimo Pie, Great Value Mixed Nuts, Great Value Pecan Shortbread Cookies. more...
|
|
2183 kcal
|
Exercise:
Running (jogging) - 8/kph - 37 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes. more...
|
Losing 0.6 kg a Week
|
|
johnpersico's Weight History
|