Weigh In record (no journal entry) for 23 April 2014
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72.1 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 19.81g | Prot: 85.09g | Carbs: 101.57g.
Breakfast: Apples . Lunch: Hellmann's Real Mayonnaise, Applegate Farms Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trader Joe's Organic Hemp Protein Powder, Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Snacks/Other: Boar's Head Pastrami Seasoned Turkey Breast, Glenny's BBQ Soy Crisps, Blackberries. more...
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Losing 0.3 kg a Week
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