Weigh In record (no journal entry) for 23 April 2014
|
84.5 kg
Lost so far: 57.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 74.88g | Prot: 60.48g | Carbs: 157.13g.
Breakfast: Philadelphia Original Cream Cheese, Pepperidge Farm Plain Mini Bagels. Lunch: Fajita with Chicken and Vegetables. Dinner: Unsweetened Iced Tea, Cheeseburger with Bacon and Condiments, Potato Salad. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Cadbury's Mini Eggs Milk Chocolate, Coca-Cola Coke Zero, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Sunshine Cheez-It Reduced Fat Crackers, Tap Water, Twinings Irish Breakfast Tea. more...
|
|
2214 kcal
|
Exercise:
Bike 8.2 miles - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Jane Austen's Weight History
|