Weigh In record (no journal entry) for 16 November 2021
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51.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1477 kcal
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Fat: 29.79g | Prot: 123.77g | Carbs: 150.70g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Ssa Whey, SPAR Quick Cooking Oats, Simply Delish Suki, Egg White, SPAR Low Fat Milk, Coffee, USN Creatine Monohydrate. Lunch: Woolworths Jalapeño Chutney, Zucchini, Lancewood Fat Free Cottage Cheese, Prawns, Simple Truth Cauliflower Noodles. Dinner: Low cal choc sause, Parmalat Plain Fat Free Yoghurt, Kellogg's All Bran Flakes, Peppadew Sweet Jalapeño Peppers, Burger peppers, Grated Cheddar Cheese, Lancewood Fat Free Smooth Cottage Cheese Plain. Snacks/Other: Bakers Ginger Biscuits, USN Whey Protein, Parmalat Plain Fat Free Yoghurt, Sweets, Gin. more...
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Losing 1.1 kg a Week
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AileenTF's Weight History
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