changedmynametopasta's Journal, 16 Nov 21

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Body20 Week 5

73.3 kg Lost so far: 6.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1442 kcal

Fat: 63.32g | Prot: 88.61g | Carbs: 72.77g. Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Blueberries , Almonds , Almond Milk, Whey Protein, Bananas. Lunch: Caesar Salad with Chicken, Nescafe Cappuccino Hazelnut. Dinner: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Snacks/Other: Light Wine. more...

400 kcal

Exercise: EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

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changedmynametopasta's Journal, 16 Nov 21

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changedmynametopasta's Weight History