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Scale has been up and down between 58.5 and 59.5 for a week now . Still on maintenance calories and I feel good. Let's see.
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1382 kcal
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Fat: 47.75g | Prot: 72.68g | Carbs: 153.45g.
Breakfast: Lancewood Medium Fat Cream Cheese Plain, Woolworths Liquid Egg Whites, Nulaid Free Range Eggs, Blue Ribbon Sandwich Squares White, Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Beech Smoked Ham, Blue Ribbon Sandwich Squares White, Watermelon. Dinner: Woolworths Broccoli Florets, Woolworths Pumpkin, Woolworths Free Range Beef Boerewors. Snacks/Other: Chardonnay Wine, M&M's Crispy. more...
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Gaining 1.6 kg a Week
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