Weigh In record (no journal entry) for 16 November 2021
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1172 kcal
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Fat: 49.21g | Prot: 56.38g | Carbs: 125.84g.
Breakfast: Ouma Muesli Rusks. Lunch: Cheese and Tomato Sandwich. Dinner: Green Peas (Frozen) , Grated Cheddar Cheese, Chicken Pasta. Snacks/Other: Bakers Lemon Creams (1), Watermelon . more...
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Losing 0.4 kg a Week
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LindaMostert's Weight History
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