Weigh In record (no journal entry) for 16 November 2021
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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422 kcal
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Fat: 24.10g | Prot: 25.49g | Carbs: 22.94g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Хлебзавод 28 Хлеб Бородинский, Омлет с Овощами. more...
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Losing 2.1 kg a Week
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AnKoArchi's Weight History
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