Weigh In record (no journal entry) for 16 November 2021
|
91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1631 kcal
|
Fat: 66.43g | Prot: 101.79g | Carbs: 144.89g.
Lunch: Cucumber (with Peel), Onions, Tomatoes, Cape Point Light Meat Shredded Tuna in Vegetable Oil. Dinner: Spaghetti Bolognese. Snacks/Other: Woolworths Crisp Watermelon, Clover Full Cream Fresh Milk. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|